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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Bean, sausage & red wine risotto
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Harissa chicken & herby freekeh
Creamy ’nduja carlin peas
Carrot & cheese fritter pittas
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Mushroom & coconut noodle soup
Kimchi & tofu fried rice
Wild garlic crab 'carbonara'
Spiced duck ragù with orange gremolata
No-fail lemon souffles
Spiced swede, butterbean & Brie traybake
Crispy swede roasties
Tahini winter slaw
Seared tuna, soba & spinach salad
Gochujang ragù with pasta & shiitake
Caraway pork meatballs with apple & cabbage mash
Orange & fennel salad
Pork & mushroom tantanmen
The best chilli con carne
Tomato-poached fish with chilli oil & coriander
Pea & Savoy cabbage fettuccine with chorizo crumbs
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad
Bulgur wheat with sweet potatoes, chilli & coriander
Braised lentils & aubergines with pomegranate
Kale & quinoa risotto with feta and toasted hazelnuts
Stir fried chicken & Chinese leaf with lentil noodles
Salmon & veg traybake
Rainbow tuna melt
Spiced cauliflower & coconut lentils
Kedgeree-style monkfish rice
Root vegetable rogan josh
Roasted cauliflower & cashew soup with chaat masala croutons
The best minestrone soup
Chilli crab & sweetcorn noodles
Leek & celeriac cheesy pasta and bean bake
Parsnip & carrot masala omelette
Smoky beef & black bean stew with dumplings
Pearl barley & mushroom orzotto
Glazed sweet potato baked lentils
Stir-fried spicy peanut & ginger udon
Seeded avocado & meat-free bacon rice bowl
Roasted tomato & chickpea penne
Tofu & garlicky greens
Salmon with creamy spinach & beans
Winter salad & watercress pesto
Chipotle chicken burritos
Masala caramel pancakes with pears
Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney