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Trout with new potato salad & watercress sauce

Trout with new potato salad & watercress sauce

A vibrant and impressive meal that comes together quickly. It’s easily halved if you’d rather serve two.

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Gluten freeHealthyHigh protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 500g new potatoes, scrubbed, larger ones halved
  • 2 x 80g packs watercress
  • 3 tbsp creme fraiche
  • 20g pack chives, finely chopped
  • 2 unwaxed lemons
  • 150g pack speciality radishes, thinly sliced
  • 2 tsp extra virgin olive oil
  • 2 x 265g packs 2 Scottish loch trout fillets

Method

  1. Place the potatoes in a large saucepan of cold salted water and bring to the boil. Simmer for 15 minutes until tender, then drain and set aside to steam dry.

  2. Preheat the grill to high. Reserve a few sprigs of watercress, then blitz the remainder in a blender or a food processor with the crème fraîche, half the chives and the zest and juice of 1 lemon, until smooth.

  3. Combine the potatoes, radishes and remaining chives, season, then dress with 1 tsp oil and a squeeze of lemon juice.

  4. Put the trout fillets onto a foil-lined baking tray, then season and rub with the remaining oil. Grill for 8-10 minutes until golden, opaque in the middle, and flaking easily. Divide the watercress sauce between 4 plates and place the trout on top, discarding the skin. Serve with salad and lemon wedges, and the reserved watercress sprinkled over the top.

Cook’s tip

This watercress sauce is really versatile. If you have any leftovers, try swirling it through risotto, using it as a dip or as a sandwich spread. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,482kJ/ 354kcals

Fat

17g

Saturated Fat

7g

Carbohydrates

19g

Sugars

3g

Fibre

4g

Protein

31g

Salt

0.9g

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