High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Individual crab platters
Trout with new potato salad & watercress sauce
Chilli & coriander chicken
3.5 out of 5 stars(2)
Sticky pomegranate lamb kebabs with pitta salad
5 out of 5 stars(1)
Poached chicken breast in a summer vegetable & butter bean broth
5 out of 5 stars(1)
Kimchi ketchup wings
Sweet chilli salmon chopped salad
5 out of 5 stars(2)
Gochujang cauliflower with miso beans
5 out of 5 stars(1)
Roast chicken ciabatta with tarragon mayo
Green tikka monkfish curry
5 out of 5 stars(2)
Pescado a la Veracruzana
4 out of 5 stars(4)
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
4 out of 5 stars(6)
Potato flatbreads with smoked mackerel & jammy eggs
5 out of 5 stars(1)
Crispy beef & broccoli noodles
5 out of 5 stars(1)
Chicken thighs baked in almond & lemon yogurt
5 out of 5 stars(4)
Date & pomegranate salmon with jewelled rice
4.5 out of 5 stars(9)
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Weeknight fish pie
4 out of 5 stars(5)
Zingy steak pho
5 out of 5 stars(1)
Roast cod with chipotle chips
4.5 out of 5 stars(4)
Crab rarebit-stuffed baked potatoes
Gochuijang butter chicken noodles
4.5 out of 5 stars(3)
Radish, freekeh & chicken salad
Roast venison with bacon & apples
5 out of 5 stars(1)
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
5 out of 5 stars(1)
Sweet chilli salmon, blush orange & black rice with sesame & soy
5 out of 5 stars(2)
Lamb neck fillet with tomatoes, shallots & butter beans
4.5 out of 5 stars(2)
Roasted cod, peppers & potatoes with olives
4 out of 5 stars(1)
Seabass with creamed corn & crispy lardons
5 out of 5 stars(1)
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
5 out of 5 stars(2)
Creamy chicken with leeks & beans
5 out of 5 stars(1)
Thai-style rice & prawn salad
Sesame-ginger tofu noodles
5 out of 5 stars(1)
One-pan beef & lentil lasagne
3 out of 5 stars(1)
Lemongrass chicken lettuce cups
5 out of 5 stars(1)
The best seeded soda bread
4.5 out of 5 stars(12)
Carlin pea, kale & chorizo one pot
5 out of 5 stars(1)
Broccoli & smoked cheese frittata
5 out of 5 stars(1)
Gunpowder-spiced dal
5 out of 5 stars(2)
Red curry salmon noodles
3 out of 5 stars(1)
Creamy ’nduja carlin peas
4.5 out of 5 stars(5)
Braised cod, lettuce & peas
4.5 out of 5 stars(4)
Salmon & watercress spaghetti
3.5 out of 5 stars(3)
Wild garlic crab 'carbonara'
4 out of 5 stars(14)
Spiced duck ragù with orange gremolata
4 out of 5 stars(4)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(3)
Caraway pork meatballs with apple & cabbage mash
5 out of 5 stars(3)
Pork & mushroom tantanmen
4 out of 5 stars(4)
Kung po beef noodles with broccoli & cashews
The best chilli con carne
5 out of 5 stars(3)
Tomato-poached fish with chilli oil & coriander
5 out of 5 stars(2)
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
3.5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Individual crab platters

Trout with new potato salad & watercress sauce

Chilli & coriander chicken

Sticky pomegranate lamb kebabs with pitta salad

Poached chicken breast in a summer vegetable & butter bean broth

Kimchi ketchup wings

Sweet chilli salmon chopped salad

Gochujang cauliflower with miso beans

Roast chicken ciabatta with tarragon mayo

Green tikka monkfish curry

Pescado a la Veracruzana

Roast chicken with fennel, sweet potato & black olive stuffing

Chipotle-roasted salmon with warm tomato salsa

Potato flatbreads with smoked mackerel & jammy eggs

Crispy beef & broccoli noodles

Chicken thighs baked in almond & lemon yogurt

Date & pomegranate salmon with jewelled rice

Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt

Weeknight fish pie

Zingy steak pho

Roast cod with chipotle chips

Crab rarebit-stuffed baked potatoes

Gochuijang butter chicken noodles

Radish, freekeh & chicken salad

Roast venison with bacon & apples

Beetroot freekeh with spinach & dukkah-crusted tofu

Honey, mustard & tarragon chicken traybake

Sweet chilli salmon, blush orange & black rice with sesame & soy

Lamb neck fillet with tomatoes, shallots & butter beans

Roasted cod, peppers & potatoes with olives

Seabass with creamed corn & crispy lardons

Spiced bulgur & lamb meatballs with garlicky yogurt spinach

Creamy chicken with leeks & beans

Thai-style rice & prawn salad

Sesame-ginger tofu noodles

One-pan beef & lentil lasagne

Lemongrass chicken lettuce cups

The best seeded soda bread

Carlin pea, kale & chorizo one pot

Broccoli & smoked cheese frittata

Gunpowder-spiced dal

Red curry salmon noodles

Creamy ’nduja carlin peas

Braised cod, lettuce & peas

Salmon & watercress spaghetti

Wild garlic crab 'carbonara'

Spiced duck ragù with orange gremolata

Seared tuna, soba & spinach salad

Caraway pork meatballs with apple & cabbage mash

Pork & mushroom tantanmen

Kung po beef noodles with broccoli & cashews

The best chilli con carne

Tomato-poached fish with chilli oil & coriander

Lightly smoked salmon with beetroot, buckwheat & tangerine relish