High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Shichimi togarashi baked trout with tahini spinach
Chicken fried rice
Smoky fish tacos
Smoked haddock & leek jackets
Spiced cauliflower & freekeh bake with tahini dressing
Scallop & black pudding crostini
Tamagoyaki (Japanese rolled omelette)
Pan-fried cod with chorizo & butterbean stew
Chilli-miso beef rice bowl with a fried egg
Miso tofu & aubergine
Miso cod with soy-dressed veg
Pan-fried chicken with apples & rosemary
Baharat chicken & chickpea filo pie
Prawn Singapore noodles
Stir fried pork & peanut noodles
Spinach & herb dressed grilled chicken salad
Sticky hoisin & plum chicken
Bacon burgers with chilli jam
Chipotle steak cobb with avocado dressing
Apricot harissa pulled chicken & chickpea pitta salad
Lemon & caper turkey piccata with courgette and lentils
Teriyaki salmon noodles
Sticky pomegranate chicken
Meatball, pepper & orzo bake
Chicken escalopes with roasted tomato & cannellini bean salad
Courgette scarpaccia
Korean-style mushroom & tofu kebabs
Edamame & tofu noodle salad
Meatball & quinoa mezze
Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Chicken shawarma with easy flatbread
Seafood grazing platter
Tuna, tomato & caper salad
Sticky hoisin duck with mango
Proscuitto crudo, roasted tomato & bean salad
Slow-cooked pork al pastor tacos
Crispy pork & grapefruit salad
Flaked kipper, poached leek & kale salad
Chilli chicken & mushroom stir fry with noodles
Tofu with ginger & soy tomato sauce
Tuna & tomato fattoush
Chicken & orzo with pesto crumb
Poached chicken & chickpea salad with radish tzatziki
Roasted squash, tomato & goat’s cheese omelette
Chicken & pesto traybake with sweet potato mash
Chicken with thyme & flageolet beans
Sticky chicken with colcannon
Tuna & olive polpette with courgettes
Sri Lankan style veg hash
Chermoula meatballs
Green chicken pilaf
Smoky chilli rice & meatballs
Easy prawn curry
