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High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Baked chicken & mini potatoes with honey, ginger & buttermilk
Chargrilled paprika chicken with corn salsa
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Sticky lime & ginger chicken
Provençal-style tomato & cod traybake
Melon, chicken & sesame noodle salad
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
Chicken with braised lettuce & peas
Chicken & quinoa burgers
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
Bang bang chicken salad
Prawn spaghetti with courgettes, lime & chilli
Black garlic lamb with bean crush & cherry tomatoes
Cajun chicken with mango & quinoa
Crab & rocket tagliatelle
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Springtime beans, tuna & celery
Sweet soy & sesame pork stir fry
Garlicky white beans, leeks & cod
Gochujang-glazed tofu
Chicken & butter bean stew
Butterbean casserole with griddled chicken
Sesame teri chicken with Japanese-style rice
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
Seared tuna with braised tomatoes & chickpeas
Sweet & spicy fried rice
Grilled pork noodle bowl
Chicken & spinach lasagne
Harissa halloumi & red pepper bagel
Purple sprouting broccoli & goat’s cheese frittata
Chicken, prune & lentil traybake
Shichimi togarashi baked trout with tahini spinach
Smoked haddock & leek jackets
Spiced cauliflower & freekeh bake with tahini dressing
Scallop & black pudding crostini
Tamagoyaki (Japanese rolled omelette)
Pan-fried cod with chorizo & butterbean stew
Chilli-miso beef rice bowl with a fried egg
Miso tofu & aubergine
Miso cod with soy-dressed veg
Traybaked sticky soy & chutney chicken
Greek-inspired chicken & olive traybake
Turkish fish cakes with preserved lemon yogurt
Chicken & leek piccata
Lamb & pepper stew
Chicken fried rice
Smoky fish tacos
Pan-fried chicken with apples & rosemary