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High fibre recipes
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Parsnip, butterbean, feta & cranberry loaf
Vermouth-braised fennel & carrots
Warm beetroot, blackberry & goat’s cheese salad
Aubergine en caton
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Green tahini chicken & cannellini bean salad
Black bean & avocado eggs
Charred corn & almond rice salad
The best houmous
Warm quinoa salad with avocado & pancetta
Caramelised corn & jalapeño salsa
Roast baby tomatoes & chickpeas with bay and garlic
King prawn, fennel & butter bean stew
Harissa & honey aubergine with Levantine grains and zaatar yogurt
Baked sweet potatoes with feta, black beans & coriander
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
Cavolo nero with chilli, garlic & walnuts
Tuscan-style cannellini bean & vegetable soup
Beetroot dal
Somogy beans
White bean & celeriac soup with sprouts and crispy bacon
Pumpkin, chestnut & borlotti bean stew
Moroccan-inspired chickpea & cauliflower stew
The best granola
Venison meatballs & root veg tagine
Creamy chana dal
Veggie sausage, root vegetable & ale stew
Vegetable mulligatawny soup
Bean, tomato & celery shakshuka
Khichdi-style cauliflower
Prosciutto, cabbage & bean stew
Carrot, caraway & orange morning loaf
Spiced aubergine & tomato stew
Spiced lentil casserole with shallots & root vegetables
Coronation chickpeas
Roasted cauliflower rogan josh
Braised mixed summer greens, fennel & beans with pasta
Summery pea & basil soup
Plum & noodle salad with miso-tahini dressing
Rainbow salad
Radish & pea soup
Jerk-spiced aubergine
Hearty spring minestrone
Lebanese seven-spiced lentil & olive stew
Green falafel with yogurt & roast beets
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Honeyed carrots with toasted sunflower seeds
Garlic king prawn & butter bean stew
Big BLT salad
Smoky quinoa & sweet potato burgers
Beetroot, red cabbage, lentil & parsley salad
Butter beans with wine, tomatoes, anchovies & dill
Chargrilled veg & bean salad with tortilla chips
Spiced corn on the cob