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£1.90Price per unit
95p eachPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Scoop the avocado flesh into a blender. Add the lemon juice, hot sauce, mustard and 100ml just-boiled water. Season generously, then blitz until smooth, adjusting the consistency with a little more boiling water if needed.
Poach the eggs in simmering salted water for 3 minutes or until just set. Drain on kitchen paper. Halve, toast and butter the muffins, then put onto plates. Tear the ham, ruffle on top and add the poached eggs.
Spoon over the avocado sauce, drizzle over a little more hot sauce, some black pepper and snipped chives, if liked.
To add more colour and an extra vegetable to your daily count, wilt a 120g bag spinach, season, then serve on the ham, topped with the eggs and sauce.
Typical values per serving when made using specific products in recipe
Energy | 2,489kJ/ 597kcals |
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Fat | 38.2g |
Saturated Fat | 12.3g |
Carbohydrates | 30.2g |
Sugars | 4.5g |
Fibre | 5.2g |
Protein | 30.5g |
Salt | 2.1g |
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