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Cook's Ingredients Butternut Squash Slices385g
385gItem price
£1.70Price per unit
44.2p/100gShichimi togarashi, a blend of herbs, spice, sesame and orange zest, brings out the best of the other flavours in this succulent duck salad.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Pour 2 tbsp of the shio koji into a shallow bowl and sit the duck in the liquid, skin-side up. Set aside at room temperature for 10 minutes. Preheat the barbecue, or grill.
Lift out the duck and pat the skin dry with kitchen paper. Score the fat with a small sharp knife in a cross hatch pattern, taking care not to cut all the way through. Sprinkle the shichimi togarashi over both sides of the duck.
Heat a frying pan over a medium-high heat and cook the breast, skin-side down, for 3 minutes, until the skin is golden. Turn to seal the meat all over for 1 minute. Place onto barbecue or grill and cook for 15-18 minutes, turning every 3-4 minutes, until the juices run clear. Transfer to a warm plate, cover and rest for 5 minutes.
Meanwhile, brush the cut-side of the plums with 1 tsp sesame oil. Barbecue or grill for 3-4 minutes on each side, until slightly softened and a little charred around the edges. Cut each in ½.
Divide the baby leaves and cucumber between 2 plates. Whisk together the remaining ½ tbsp shio koji, 1 tsp sesame oil and the vinegar.
Slice the duck and add to the salad with the plum quarters. Drizzle over the sesame dressing and any resting meat juices, then scatter with the salad onions.
When cooking on charcoal, wait for the flames to die down and the coals to turn white. Leaving an area of the barbecue without coals will allow you to move the meat from hot to not-so-hot areas if needed, to control the cooking.
Typical values per serving when made using specific products in recipe
Energy | 1,744kJ/ 417kcals |
---|---|
Fat | 19g |
Saturated Fat | 4.8g |
Carbohydrates | 23g |
Sugars | 21g |
Fibre | 5.2g |
Protein | 36g |
Salt | 3g |
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