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Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
Cooks' Ingredients Unwaxed Lemons4s
4sItem price
£1.70Price per unit
42.5p eachPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
In a bowl, combine the lemon zest, juice and garlic; set aside. Put the freekeh in a saucepan with 1 litre cold water and a little salt. Bring to the boil, then reduce to a simmer, cover and cook for 15 minutes. Remove from the heat, then let stand, covered, for 20 minutes. Uncover, drain and cool.
Meanwhile, light the barbecue. Once hot, put the aubergines on the grill over direct heat and cook, turning now and then, until blackened and on the point of collapse (about 30 minutes). Cooking for a long time allows them to heat through. Transfer to a bowl, cover tightly and set aside to steam for 10 minutes.
While the aubergines are resting, combine the yogurt with the lemon and garlic mixture; season, then spread onto a serving platter. Split the aubergines lengthways and scrape out the flesh, discarding the skin. Transfer to a bowl and season with salt, adding any juices.
Fluff up the freekeh with a fork and stir through the oil and parsley. Heap the freekeh onto the yogurt mixture. Top with the aubergines, then drizzle over the zhoug and dollop on the harissa. Finally, scatter over the pumpkin seeds and extra parsley leaves and let everyone help themselves.
Typical values per serving when made using specific products in recipe
Energy | 1,669kJ/ 398kcals |
---|---|
Fat | 15g |
Saturated Fat | 3g |
Carbohydrates | 46g |
Sugars | 13g |
Fibre | 9.9g |
Protein | 15g |
Salt | 0.9g |
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Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
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£1.70Price per unit
42.5p each0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Levantine Table Freekeh in trolley 0
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£3.25Price per unit
£6.50/kg0 added
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Quantity of Essential Aubergine in trolley 0
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£1.00Price per unit
£1 each0 added
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Quantity of Yeo Valley Organic Natural Yogurt in trolley 0
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£1.50Price per unit
33.3p/100g0 added
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Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
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£13.75Price per unit
£1.38/100ml0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Fiery Zhoug Paste in trolley 0
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£1.85Price per unit
19.5p/10g0 added
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£1.85Price per unit
£1.95/100g0 added
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Quantity of Waitrose Pumpkin Seeds in trolley 0
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£2.25Price per unit
£1.13/100g