0 added
0 in trolley
Quantity of Essential Sunflower & Extra Virgin Olive Oil in trolley 0
Essential Sunflower & Extra Virgin Olive Oil500ml
500mlItem price
£2.20Price per unit
44p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan over a medium heat. Add the onion and season. When it starts to sizzle, reduce the heat a little and fry for about 10 minutes, until soft.
Add the garlic and ginger and fry for a couple of minutes more, stirring, then add the Madras paste and stir well. Cook for 1-2 minutes more until fragrant.
Add the potatoes and stir, then cook for a couple of minutes. Next add the passata and coconut milk. Stir well and increase the heat to bring it up to a simmer. Cover and cook for 15 minutes, stirring regularly so nothing sticks to the base.
Add the cauliflower and cook for a further 15 minutes, without the lid, stirring regularly. Stir in the frozen peas and cook for 5 minutes, then season. Serve with a sprinkling of coriander, if using, and rice. This will taste even better the next day.
Typical values per serving when made using specific products in recipe
Energy | 2,411kJ/ 575kcals |
---|---|
Fat | 21g |
Saturated Fat | 13g |
Carbohydrates | 76g |
Sugars | 15g |
Fibre | 11g |
Protein | 15g |
Salt | 0.7g |
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0 added
0 in trolley
Quantity of Essential Sunflower & Extra Virgin Olive Oil in trolley 0
Item price
£2.20Price per unit
44p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Waitrose Madras Spice Paste in trolley 0
Item price
£2.00Price per unit
£1.12/100g0kg added
0kg in trolley
Quantity of Essential Loose Baby Potatoes in trolley 0kg
Item price
8p each est.Price per unit
£1.30/kg0 added
0 in trolley
Quantity of Essential Passata in trolley 0
Item price
95pPrice per unit
£1.40/kg0 added
0 in trolley
Quantity of Essential Coconut Milk in trolley 0
Item price
£1.15Price per unit
£2.88/litre0 added
0 in trolley
Quantity of Essential Cauliflower in trolley 0
Item price
£1.20Price per unit
£1.20 each0 added
0 in trolley
Quantity of Essential Frozen British Garden Peas in trolley 0
Item price
£1.25Price per unit
£1.73/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Basmati Rice in trolley 0
Item price
£2.30Price per unit
£2.30/kg