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Overnight oats with rhubarb & ginger

Overnight oats with rhubarb & ginger

A wintry spin on the classic-for-a-reason make-ahead breakfast. The rhubarb will keep for up to 5 days in the fridge, and this recipe can easily be halved or doubled.

2.5 out of 5 stars(2) Rate this recipe
VegetarianHealthyLow in saturated fat2 of your 5 a day5 plant varieties
  • Serves4
  • CourseBreakfast
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins
  • Plusovernight chilling

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Ingredients

  • 2 clementines, scrubbed, pared zest and juice
  • 1 ball stem ginger in syrup, finely chopped, plus 4 tbsp syrup
  • 300g rhubarb, sliced
  • 500ml plain or vanilla kefir drink
  • 2 small pears, cut into matchsticks or coarsely grated
  • 160g porridge oats
  • Toasted almond flakes, to serve
  • Greek yogurt, to serve (optional)

Method

  1. The night before serving, preheat theoven to 200ºC, gas mark 6. Put the pared clementine zest into a small ovenproof dish. Add the juice of 1 clementine, the chopped ginger and syrup, plus the rhubarb. Cover tightly with foil and bake for 15 minutes. Uncover, stir everything gently, then roast for a final 5 minutes; set aside to cool, then chill overnight (or up to 5 days). Meanwhile, in a medium resealable container, mix the kefir, grated pears and oats. Cover with a lid and chill overnight.

  2. In the morning, stir the remaining juice of 1 clementine through the oats, then divide the mixture between 4 bowls. Top with the rhubarb, ginger and syrup (discarding the clementine zest). Serve with the flaked almonds plus some Greek yogurt, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,710kJ/ 407kcals

Fat

13g

Saturated Fat

3.7g

Carbohydrates

56g

Sugars

29g

Fibre

7.4g

Protein

12g

Salt

0.2g

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