0 added
0 in trolley
Quantity of Cooks' Ingredients Tomato Paste in trolley 0
Cooks' Ingredients Tomato Paste180g
180gItem price
£2.50Price per unit
£1.39/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the grill to high. In a saucepan over the lowest heat, mix the sun-dried tomato paste, artichokes, olives and 75-100ml water. Leave to heat through. Cook the cauliflower and kale couscous according to pack instructions.
Brush the tuna with half of the oil, season and sprinkle both sides with Mediterranean seasoning. Drizzle the tomatoes (still on their vines) with the remaining oil. Grill the tuna and tomatoes for 4 minutes, turning the fish halfway through.
Serve on top of the couscous with the artichoke mixture spooned over and the tomatoes alongside.
Fresh tuna is an excellent source of protein and provides a multitude of vitamins and minerals, including both Vitamin D and selenium, which help to keep the immune system healthy.
Typical values per serving when made using specific products in recipe
Energy | 2,142kJ/ 511kcals |
---|---|
Fat | 21g |
Saturated Fat | 2.3g |
Carbohydrates | 35g |
Sugars | 6.4g |
Fibre | 6.8g |
Protein | 43g |
Salt | 1.8g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Cooks' Ingredients Tomato Paste in trolley 0
Item price
£2.50Price per unit
£1.39/100g0 added
0 in trolley
Quantity of Waitrose Marinated Chargrilled Italian Artichokes in trolley 0
Item price
£4.00Price per unit
£2.50/100g0 added
0 in trolley
Quantity of Unearthed Rosemary & Black Pepper Olives in trolley 0
Item price
£2.73Price per unit
£1.82/100g0 added
0 in trolley
Quantity of Waitrose Cauliflower, Kale & Couscous in trolley 0
Item price
£2.50Price per unit
£8.34/kg0 added
0 in trolley
Quantity of John West Fridge Pot MSC Tuna Steak in Sunflower Oil in trolley 0
Item price
£4.25Price per unit
£1.29/100g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£9.50Price per unit
95p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Medium Basil Pot in trolley 0
Item price
£1.70Price per unit
£1.70 each0 added
0 in trolley
Quantity of Duchy Organic Vine Tomatoes in trolley 0
Item price
£2.50Price per unit
£10/kg