Waitrose and Partners
Mediterranean-style grilled tuna & couscous

Mediterranean-style grilled tuna & couscous

Flaky yellowfin tuna coated in tasty Mediterranean herbs and spices.

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Low in saturated fatHigh protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook8 mins
  • Total time13 mins

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Ingredients

  • 1 tbsp Cooks' Ingredients Sundried Tomato Paste
  • 20g chargrilled artichokes, roughly chopped
  • 20g Unearthed Olives with Rosemary & Black Pepper, sliced
  • 300g pack cauliflower and kale couscous
  • 240g pack No.1 2 Yellowfin Tuna Steaks, patted dry with kitchen paper
  • 2 tsp olive oil
  • ½ tsp Med Seasoning
  • 200g pack Duchy Organic Cherry Vine Tomatoes

Method

  1. Heat the grill to high. In a saucepan over the lowest heat, mix the sun-dried tomato paste, artichokes, olives and 75-100ml water. Leave to heat through. Cook the cauliflower and kale couscous according to pack instructions.

  2. Brush the tuna with half of the oil, season and sprinkle both sides with Mediterranean seasoning. Drizzle the tomatoes (still on their vines) with the remaining oil. Grill the tuna and tomatoes for 4 minutes, turning the fish halfway through.

  3. Serve on top of the couscous with the artichoke mixture spooned over and the tomatoes alongside.

Cook’s tip

Fresh tuna is an excellent source of protein and provides a multitude of vitamins and minerals, including both Vitamin D and selenium, which help to keep the immune system healthy.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,142kJ/ 511kcals

Fat

21g

Saturated Fat

2.3g

Carbohydrates

35g

Sugars

6.4g

Fibre

6.8g

Protein

43g

Salt

1.8g

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