Easy chick pea, aubergine and spinach curry

Name: Easy chick pea, aubergine and spinach curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1½ tbsp Vegetable oil; 1 onion, chopped; 3 garlic cloves, chopped; ½ red chilli, deseeded and finely chopped; 5 cm piece root ginger, chopped; 1 aubergine, finely chopped; 2 tbsp tamari; 400 g can chick peas, drained and rinsed; 2 tbsp curry powder; ½ tbsp ground turmeric; 300 ml reduced-fat coconut milk; 400 g can chopped tomatoes; 115 g baby spinach; ½ lemon, juice; 1 tsp ground black pepper; 2 tbsp toasted flaked almonds; crushed chilli flakes (optional); 2 wholemeal pittas, toasted and cut into soldiers

4.5 out of 5 stars(3) Rate this recipe

Serves4
CourseMain meal
Prepare10 mins
Cook20 mins
Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

1½ tbsp Vegetable oil
1 onion, chopped
3 garlic cloves, chopped
½ red chilli, deseeded and finely chopped
5 cm piece root ginger, chopped
1 aubergine, finely chopped
2 tbsp tamari
400g can chick peas, drained and rinsed
2 tbsp curry powder
½ tbsp ground turmeric
300ml reduced-fat coconut milk
400g can chopped tomatoes
115g baby spinach
½ lemon, juice
1 tsp ground black pepper
2 tbsp toasted flaked almonds
crushed chilli flakes (optional)
2 wholemeal pittas, toasted and cut into soldiers

Heat the oil in a large saucepan and cook the onion, garlic, chilli and ginger for 2-3 minutes, stirring regularly.
Add the aubergine and tamari and cook for 5 minutes, continuing to stir. Add 5 tbsp water and cook for a further 3-4 minutes. The aubergine should be soft; if it isn’t, cook for a little longer.
Add the chick peas, curry powder, turmeric, coconut milk, chopped tomatoes, spinach, lemon juice and black pepper. Bring to the boil and simmer for 5 minutes, stirring occasionally.
Divide between 4 bowls and garnish with the toasted flaked almonds and chilli flakes, if using. Serve with the toasted pitta soldiers.

Typical values per serving when made using specific products in recipe