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Quantity of Waitrose Frozen Raw, Peeled Jumbo King Prawns in trolley 0
Waitrose Frozen Raw, Peeled Jumbo King Prawns200g
200gItem price
£5.00Price per unit
£25/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place the squid into a large bowl of water and leave for 10-15 minutes, or until fully defrosted. Drain, then pat dry with kitchen paper
Put the zaatar, garlic granules, baking powder and a pinch of salt into a mixing bowl and combine. Add the squid and toss together so the spices coat the squid, then add the egg white. Mix well and leave to one side.
For the mayo, mix the mayonnaise, tapenade and a pinch of salt in a small serving bowl. Preheat the oven to 150ºC, gas mark 2.
Heat the oil in a deep, wide saucepan. Put ¼ of the squid into a shallow bowl. Scatter over 2 tbsp of the flour and lightly toss to coat. Carefully lower the squid into the hot oil and cook for 2-3 minutes, or until crisp, golden, piping hot and and cooked through. Remove with a slotted spoon and drain on kitchen paper, then keep warm in the oven on a baking tray. Repeat with the rest of the squid, in batches. Place on a serving dish and season with salt and a pinch of zaatar. Serve immediately, with the olive and sundried tomato mayonnaise
The oil is ready for frying if a piece of squid sizzles immediately and floats up to the top of the pan.
Typical values per serving when made using specific products in recipe
Energy | 1,392kJ/ 331kcals |
---|---|
Fat | 9.9g |
Saturated Fat | 1.8g |
Carbohydrates | 19g |
Sugars | 1.2g |
Fibre | 5.1g |
Protein | 39g |
Salt | 3g |
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Quantity of Waitrose Frozen Raw, Peeled Jumbo King Prawns in trolley 0
Item price
£5.00Price per unit
£25/kg0 added
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Quantity of Cooks' Ingredients Herby Zaatar in trolley 0
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£3.00Price per unit
66.7p/10g0 added
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Quantity of Cooks' Ingredients Garlic Granules in trolley 0
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£1.60Price per unit
30.8p/10g0 added
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Quantity of Cooks' Ingredients Baking Powder in trolley 0
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£1.30Price per unit
£8.13/kg0 added
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Quantity of Waitrose FR Mixed Size Eggs British Blacktail in trolley 0
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£3.20Price per unit
26.7p each0 added
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Quantity of Essential Vegetable Oil in trolley 0
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£2.10Price per unit
21p/100ml0 added
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Quantity of Essential Plain White Flour in trolley 0
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85pPrice per unit
56.7p/kg0 added
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Quantity of Essential Lemons in trolley 0
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35pPrice per unit
35p each0 added
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Quantity of Hellmann's Real Mayonnaise in trolley 0
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£3.00Price per unit
50p/100g0 added
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Quantity of Waitrose Chopped Tomatoes, Olive Oil & Garlic in trolley 0
Item price
85pPrice per unit
£2.13/kg