Waitrose and Partners
Cherry tomato, butter bean & harissa soup

Cherry tomato, butter bean & harissa soup

Your new favourite tomato soup, spiced with harissa and thickened with blended beans.

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VegetarianHealthyLow in saturated fatSource of protein8 plant varieties
  • Serves6
  • CourseLunch
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • tbsp olive oil
  • 1 onion, thinly sliced
  • 4 clove/s garlic, thinly sliced
  • tbsp Ottolenghi Pomegranate, Rose & Preserved Lemon Harissa
  • 2 x 400g cans butter beans, drained, liquid from 1 can reserved
  • 2 x 400g cans cherry tomatoes
  • 500ml fresh vegetable stock
  • 1 tsp caster sugar
  • 6 tbsp strained Greek yogurt
  • ½ tbsp Cooks' Ingredients Zaatar

Method

  1. Heat 1 tbsp oil in a large pan over a low-medium heat. Add the onion with a pinch of salt and fry for about 7 minutes until softening. Add the garlic; fry for 1-2 minutes until aromatic. Stir in 2 tbsp harissa and fry for a minute. Set aside 3 tbsp beans, then add the rest to the pan with the reserved butter-bean water. Add the cherry tomatoes, stock and sugar. Season, then bring to the boil and simmer for about 5 minutes.

  2. Meanwhile, heat the remaining ½ tbsp oil in a small frying pan over a medium-high heat. Add the reserved beans; fry for 2-3 minutes. Stir in ½ tbsp harissa, season and fry for 2-3 minutes more until crisp; transfer to a plate.

  3. Take the soup off the heat; use a stick blender (or upright blender) to whizz until smooth. Return to the hob to heat through. Pour into warm bowls, then top with a spoonful of yogurt, the remaining 1 tbsp harissa, the crispy butter beans and zaatar.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,008kJ/ 242kcals

Fat

12g

Saturated Fat

3.4g

Carbohydrates

19g

Sugars

9.4g

Fibre

10g

Protein

9.2g

Salt

0.8g

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