Waitrose and Partners
Apple porridge with honeyed tahini

Apple porridge with honeyed tahini

This tahini topping is a game-changer and jumbo oats give a great texture.

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VegetarianHealthyLow in saturated fatSource of fibre5 plant varieties
  • Serves2
  • CourseBreakfast
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 40g Waitrose Walnut Halves
  • 80g jumbo oats
  • 100ml whole milk (or non-dairy milk alternative)
  • 1 large apple (about 200g)
  • 1 squeeze of lemon juice
  • 2 pitted medjool dates, chopped
  • 1 tbsp Cooks’ Ingredients Tahini
  • 1 tsp honey

Method

  1. In a small frying pan, toast the walnuts until golden; tip onto a board to cool, then roughly chop. (You can toast them in advance and store in an airtight container; it’s worth making a big batch.)

  2. Put the oats and a pinch of salt in a saucepan with 350ml cold water and bring to a gentle simmer. Cook, stirring occasionally, for 5-6 minutes or until most of the water has been absorbed. Add the milk and cook, stirring, for 1-2 minutes until it is the desired thickness.

  3. Meanwhile, coarsely grate the apple, then transfer to a bowl. Stir in the lemon juice, dates, nuts and a pinch of salt. In a separate small bowl, mix the tahini with 1 tbsp water, then stir in the honey. Add a splash more water, if needed – it should be the consistency of double cream.

  4. Serve the porridge in bowls; top with the apple mix and drizzle with the tahini.

Cook’s tip

Don’t peel apples or pears before grating. The skins contain fibre, polyphenols and antioxidants.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,123kJ/ 507kcals

Fat

23g

Saturated Fat

3.4g

Carbohydrates

60g

Sugars

32g

Fibre

8.8g

Protein

11g

Salt

0.1g

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