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Essential Mixed Bean Salad in Waterdrained 270g
drained 270gItem price
£1.00Price per unit
£3.71/kgVadouvan is an Indian-inspired spice blend, adding a rounded, sweet flavour to these deliciously light burger. Adding mashed beans makes the meat go further
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Drain the beans and pat dry between several layers of kitchen paper. Reserve 100g in a small bowl. Transfer the rest to a larger bowl and mash with a fork until broken into small pieces. Add the turkey mince, vadouvan spice, chopped red onion and a little salt. Mix well and shape into 4 even-sized burgers.
Combine the cucumber, sliced red onion, mint, vinegar and sugar in a bowl and stir well to make a salsa. Halve the baps, ready for filling.
Heat the oil in a frying pan and fry the burgers for 4 minutes on each side, until golden and cooked through. Place on the bap bases, top each with a spoonful of the reserved
For a slightly more substantial supper, serve the burgers with Essential Oven Chips or French fries instead of the floured baps
Typical values per serving when made using specific products in recipe
Energy | 1,821kJ/ 432kcals |
---|---|
Fat | 8.7g |
Saturated Fat | 2.9g |
Carbohydrates | 49g |
Sugars | 12g |
Fibre | 7.1g |
Protein | 36g |
Salt | 1.4g |
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£1.00Price per unit
£3.71/kg0 added
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£3.75Price per unit
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£1.50Price per unit
27.3p/10g0kg added
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20p each est.Price per unit
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95pPrice per unit
95p each0 added
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80pPrice per unit
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£2.00Price per unit
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£2.55Price per unit
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90pPrice per unit
15p each0 added
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£8.95Price per unit
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£1.10Price per unit
22p/100g