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Essential Chicken Mini Fillets400g
400gItem price
£3.50Price per unit
£8.75/kgA superbly speedy and colourful dish with zing. The chicken is beautifully tender and complemented by the fresh herbs and veg.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220ºC, gas mark 7. Toss the chicken with ½ tbsp olive oil and the piri piri rub and put on a tray lined with baking parchment. Bake for 10 minutes, then add the pitta strips, and drizzle over the remaining oil. Cook for another 10 minutes.
Meanwhile, bring a pan of water to the boil. Add the sweetcorn and boil for 6 minutes. Drain. Heat a dry frying pan over a high heat. Add the corn and cook for 5 minutes, then add the cherry tomatoes for another 5 minutes, turning regularly, until charred.
Tip the chicken, pitta and any juices into a bowl. Add the tomatoes. Slice the corn from the cobs and add to the bowl, along with the lemon zest, juice (to taste) and parsley.
Pitta bread freezes really well, so don’t feel you need to use the whole pack after you’ve finished making this recipe. Just pop the remainder into the freezer and reheat or toast from frozen as needed. They’re great for packed lunches, stuffed with all sorts of fillings, or can be cut into fingers and baked until crisp, then eaten with a dip or pâté for a snack.
Typical values per serving when made using specific products in recipe
Energy | 1,380kJ/ 328kcals |
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Fat | 7.4g |
Saturated Fat | 1.2g |
Carbohydrates | 25g |
Sugars | 5.6g |
Fibre | 5.9g |
Protein | 37g |
Salt | 1g |
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Item price
£3.50Price per unit
£8.75/kg0 added
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Quantity of La Española Extra Virgin Olive Oil in trolley 0
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£10.00Price per unit
£1/100ml0 added
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Quantity of Cooks' Ingredients Piri Piri Rub in trolley 0
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£2.75Price per unit
50p/10g0 added
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Quantity of Essential 6 Wholemeal Pitta in trolley 0
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65pPrice per unit
10.8p each0 added
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£1.65Price per unit
82.5p each0 added
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Quantity of Duchy Organic Cherry Vine Tomatoes in trolley 0
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£2.50Price per unit
£12.50/kg0 added
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Quantity of Essential Lemon in trolley 0
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35pPrice per unit
35p each0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g