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£2.64/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Mix together the harissa and 1 tsp of the oil in a bowl. Add the chicken and stir well so the chicken is coated. Stir in the onion. Combine the remaining oil in a small bowl with the lemon zest and juice, honey and 1 tbsp water.
Heat a dry nonstick frying pan. Add the chicken mixture, spreading it in a thin layer and fry for 6-8 minutes, turning once until thoroughly cooked and there is no pink meat and the juices run clear. Heat the pack of grains in the microwave on full power for 1-2 minutes until piping hot.
Tip the grains into a large bowl and stir in the watercress and mint. Spoon onto serving plates and pile the nectarine and chicken on top. Drizzle with the dressing and serve scattered with the extra mint leaves.
Typical values per serving when made using specific products in recipe
Energy | 2,109kJ/ 502kcals |
---|---|
Fat | 18g |
Saturated Fat | 3.1g |
Carbohydrates | 49g |
Sugars | 13g |
Fibre | 7.5g |
Protein | 31g |
Salt | 0.4g |
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