Spiced chana & mango salad

Spiced chana & mango salad

A warming, fragrant chickpea curry with refreshing mango salad.

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HealthySource of fibre2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

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Ingredients

  • 400g can chickpeas, rinsed and drained
  • 1 tsp sunflower oil
  • 1 tsp Cooks' Ingredients Garam Masala
  • 1 small red onion, thinly sliced
  • tbsp fresh lime and chilli dressing
  • 1 ripe mango, peeled and sliced
  • 115g pack baby spinach
  • 75g Greek light salad cheese, crumbled

Method

  1. Preheat the oven to 200°C, gas mark 6. In a roasting tin, toss the chickpeas with the oil, garam masala and some seasoning. Roast for 15 minutes until starting to crisp. Meanwhile, toss the onions in 1 tbsp of the dressing and set aside.

  2. Let the chickpeas cool a little, then toss in the dressed onions, mango, spinach leaves and crumbled cheese. Serve drizzled with the remaining dressing.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,836kJ/ 439kcals

Fat

19.6g

Saturated Fat

4.6g

Carbohydrates

40g

Sugars

21.5g

Fibre

11.6g

Protein

18.9g

Salt

1.3g

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