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Essential Chickpeas in Water240g Drained
240g DrainedItem price
70pPrice per unit
29.2p/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. In a roasting tin, toss the chickpeas with the oil, garam masala and some seasoning. Roast for 15 minutes until starting to crisp. Meanwhile, toss the onions in 1 tbsp of the dressing and set aside.
Let the chickpeas cool a little, then toss in the dressed onions, mango, spinach leaves and crumbled cheese. Serve drizzled with the remaining dressing.
Typical values per serving when made using specific products in recipe
Energy | 1,836kJ/ 439kcals |
---|---|
Fat | 19.6g |
Saturated Fat | 4.6g |
Carbohydrates | 40g |
Sugars | 21.5g |
Fibre | 11.6g |
Protein | 18.9g |
Salt | 1.3g |
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Quantity of Essential Chickpeas in Water in trolley 0
Item price
70pPrice per unit
29.2p/100g0 added
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0 added
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Quantity of Cooks' Ingredients Garam Masala in trolley 0
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£1.60Price per unit
42.1p/10g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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17p each est.Price per unit
£1.00/kg0 added
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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65pPrice per unit
£13/kg0 added
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Quantity of Waitrose Mango in trolley 0
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£3.65Price per unit
£13.04/kg0 added
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Quantity of Waitrose Baby Spinach in trolley 0
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£1.50Price per unit
£1.25/100g0 added
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Quantity of Essential Light Salad Greek Feta Cheese Strength 3 in trolley 0
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£1.75Price per unit
£8.75/kg