Waitrose and Partners
Seeded avocado & meat-free bacon rice bowl

Seeded avocado & meat-free bacon rice bowl

This simple rice bowl is loaded with flavours and textures including juicy cherry tomatoes and creamy avocado.

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VeganHealthySource of fibre2 of your 5 a day9 plant varieties
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Ingredients

  • 1½ tbsp Essential Olive Oil
  • ½ x 120g pack Richmond Meat-Free Streaky Bacon Rashers
  • 125g cherry tomatoes
  • 75g Essential Kale, large stalks discarded
  • 1 clove/s garlic, finely chopped
  • 250g pouch Waitrose Brown Basmati Rice
  • 1 Perfectly Ripe Extra Large Avocado, skinned, stoned and sliced
  • 2 tbsp mixed seeds
  • ½ x 1 lemon, cut into 2 wedges

Method

  1. Heat 1 tbsp oil in a nonstick frying pan and cook the meat-free rashers for 2-3 minutes on each side until crisp. Transfer to a plate.

  2. Add the remaining oil to the hot pan; add the cherry tomatoes and kale. Season and cook nfor 5 minutes, stirring until the kale wilts and the tomatoes begin to split. Add the garlic and cook for a further minute.

  3. Meanwhile, heat the rice according to pack instructions and divide between 2 bowls. Spoon the garlicky tomatoes and kale over the rice.

  4. Break the rashers in half and arrange on top of the rice, along with the avocado slices. Sprinkle over the seeds and serve with the lemon wedges.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,499kJ/ 601kcals

Fat

39g

Saturated Fat

7g

Carbohydrates

41g

Sugars

4.2g

Fibre

9.6g

Protein

15g

Salt

1.1g

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