Waitrose and Partners
Salmon with creamy spinach & beans

Salmon with creamy spinach & beans

A protein-rich one-pan recipe, perfect for mopping up with crusty bread.

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Gluten freeHealthyHigh proteinHigh in omega 32 of your 5 a day5 plant varieties
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook25 mins
  • Total time30 mins

Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove/s clove garlic, finely chopped
  • 1 tbsp nonpareille capers, drained
  • 260g pack Waitrose Essential Spinach, washed
  • 400g can of cannellini beans, drained, 4 tbsp liquid reserved
  • ½ unwaxed lemon, zested and cut into wedges
  • 3 tbsp creme fraiche
  • 2 salmon fillets, skin removed

Method

  1. Heat the oil over a medium-high heat in a large, lidded frying pan, saucepan or shallow casserole. Sweat the onion and garlic with a pinch of salt for about 8 minutes, until soft and starting to turn golden. Add the capers and fry for 2 more minutes.

  2. Add the spinach in batches, stirring until it has wilted before adding more. Stir in the beans, reserved bean liquid, lemon zest and crème fraîche.

  3. Nestle the salmon into the pan and season. Lower the heat to a gentle simmer, cover with a lid, and cook for 7 minutes until the fish is cooked through, opaque and fl akes easily with a fork. Let stand off the heat for a minute, then add some lemon juice to taste. Serve in shallow bowls, with the rest of the lemon wedges for squeezing.

Cook’s tip

Pick your fish

Either cod or hake fillets would make great alternatives to the salmon

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,967kJ/ 715kcals

Fat

47g

Saturated Fat

18g

Carbohydrates

26g

Sugars

10g

Fibre

11g

Protein

41g

Salt

2.1g

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