Roasted hake & cauliflower with parsley salsa

Name: Roasted hake & cauliflower with parsley salsa
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 500 g Essential Large Potatoes, cut into thin wedges; 1 Essential Cauliflower, cut into florets; 4 tbsp olive oil; 1 tbsp sweet smoked paprika; 1 clove/s garlic, unpeeled; 25 g pack flat leaf parsley, leaves finely chopped; 1 tbsp nonpareille capers, drainerd, rinsed and finally chopped; 15 g toasted flaked almonds, finely chopped; 1½ tbsp red wine vinegar; 200 g Essential Hake Fillets

A herby caper and red wine vinegar dressing adds zing to this all-in-one bake.

4.5 out of 5 stars(2) Rate this recipe

Gluten freeHealthyHigh protein1 of your 5 a day

Serves4
CourseMain meal
Prepare15 mins
Cook40 mins
Total time55 mins

Ingredients

500g Essential Large Potatoes, cut into thin wedges
1 Essential Cauliflower, cut into florets
4 tbsp olive oil
1 tbsp sweet smoked paprika
1 clove/s garlic, unpeeled
25g pack flat leaf parsley, leaves finely chopped
1 tbsp nonpareille capers, drainerd, rinsed and finally chopped
15g toasted flaked almonds, finely chopped
1½ tbsp red wine vinegar
2 x 200g Essential Hake Fillets

Method

Preheat the oven to 220ºC, gas mark 7, and put in a large baking tray to heat up. Toss the potatoes and cauliflower with 2 tbsp oil and the paprika; season. Spreadout on the hot tray in a single layer. Add the garlic and roast for 25-30 minutes.
Meanwhile, in a small bowl, mix the parsley, capers, almonds and vinegar with the remaining oil; season with black pepper.
When the potatoes and cauliflower are starting to brown, remove the garlic and lay the hake on top of the veg. Season the fillets and return to the oven for a final 10 minutes, or until the fish is cooked through, opaque and piping hot. Squeeze the garlic out of its skin into the parsley salsa, mix well and drizzle over the fish.

Cook’s tip

LEFTOVERS

Toasted flaked almonds

Scatter over soups or stews for crunch or use to top yoghurt and stewed fruit for a quick pud.

Nutritional

Typical values per serving when made using specific products in recipe

Energy	1,736kJ/ 415kcals
Fat	18g
Saturated Fat	2.6g
Carbohydrates	35g
Sugars	5.4g
Fibre	7.3g
Protein	25g
Salt	0.5g

Rating details

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Overall rating (4.5/5)

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