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Roasted aubergine & crisp rice salad

Roasted aubergine & crisp rice salad

This salad is easy to pull together but delivers on texture and flavor. Crisp fried rice makes a great change to the norm.

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Vegetarian4 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook30 mins
  • Total time45 mins

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Ingredients

  • 2 aubergines, cut into 3cm chunks
  • 4 echalion shallots, finely sliced into rounds
  • 3 tbsp Vegetable oil
  • 120g pouch teriyaki & sesame stir fry sauce
  • 1 lime, juice of ½, rest in wedges
  • 250g pouch sticky rice
  • 50g Essential Salted Peanuts, crushed
  • cucumber, diced
  • 1-2 carrots, peeled and diced
  • ⅔ x 25g pack coriander, leaves roughly chopped

Method

  1. Preheat the oven to 220°C, gas mark 7. Put the aubergines and two-thirds of the shallots onto a large baking tray, then toss with 2 tbsp oil and a pinch of salt. Roast for 25 minutes, until soft and crisping at the edges. Mix the stir fry sauce into the vegetables with 5 minutes of cooking time to go, then return to the oven.

  2. In a small bowl, mix the remaining shallots with the lime juice and a pinch of salt. Set aside.

  3. Warm the remaining 1 tbsp oil in a large frying pan over a medium-high heat, then add the sticky rice and press down into an even layer. Cook for 3 minutes, until golden and crisp on the underside. Break up the rice with a wooden spoon, then stir fry for 3 minutes more until piping hot.

  4. Tip the crispy rice and most of the peanuts into the tray with the cooked aubergine and mix well. Pile onto serving plates and top with the cucumber, carrots, coriander, remaining peanuts and the pickled shallot. Serve with lime wedges for squeezing over.

Cook’s tip

If you have an air fryer, the aubergines and shallots could be cooked for 20 minutes at 200ºC, shaking the basket halfway through.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,921kJ/ 701kcals

Fat

36g

Saturated Fat

4g

Carbohydrates

66g

Sugars

34g

Fibre

24g

Protein

17g

Salt

0.6g

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