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Roast cauliflower & chorizo grains

Roast cauliflower & chorizo grains

Comfort in a bowl, with a Spanish spin. If you’re cooking for one, chill the yogurt and grains separately for lunch the next day. 

5 out of 5 stars(4) Rate this recipe
1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1 small cauliflower, trimmed and cut into florets (about 400g prepared weight)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 60g Cooks’ Ingredients Chorizo Crumb
  • 250g Merchant Gourmet Smoky Spanish-Style Grains & Rice
  • 50g sun-dried tomatoes (drained weight), roughly chopped
  • 80g pack washed spinach
  • 90g Essential Greek Style Natural Low Fat Yogurt
  • ½ unwaxed lemon, zested, then cut into wedges

Method

  1. Preheat the oven to 200°C, gas mark 6. In a bowl, toss the cauliflower florets with the oil and paprika (as well as any smaller cauliflower leaves, if liked); season and spread out on a baking tray. Roast for 20 minutes or until golden and tender. Meanwhile, put a nonstick frying pan over a medium-low heat and cook the chorizo for 4-5 minutes until crispy. Scoop out onto a plate with a slotted spoon and set aside.

  2. Add the grains to the chorizo fat in the pan with 3 tbsp water. Gently heat through, stirring occasionally to break up the grains. Once hot, stir through the sun-dried tomatoes and add the spinach on top. Cover with a lid (or baking tray) and allow the greens to wilt (about 2 minutes). Uncover and stir through the spinach to combine; keep warm. In a bowl, stir together the yogurt and lemon zest.

  3. Stir the roasted cauliflower through the grains, then divide between two shallow bowls. Drizzle over the lemon yogurt, then scatter over the crispy chorizo crumbs and serve with lemon wedges.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,307kJ/ 552kcals

Fat

25g

Saturated Fat

6.8g

Carbohydrates

53g

Sugars

13g

Fibre

12g

Protein

23g

Salt

3.3g

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