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Preheat the oven to 180°C, gas mark 4. Tip the rice into a large saucepan and cover with three times the amount of cold water. Bring to the boil, then reduce to a simmer for 25-30 minutes, or until tender. Drain.
Meanwhile, halve the peppers lengthways and remove the seeds. Brush all over with oil and arrange cut-side up in a roasting tray. Roast for 20 minutes.
Toss the drained rice with the pesto, salad onions, cranberries and parsley. Pile into the peppers and scatter over the feta. Return to the oven for 5-10 minutes until just golden before serving.
Other varieties of pesto would also be great in the filling.
Typical values per serving when made using specific products in recipe
Energy | 2,079kJ/ 497kcals |
---|---|
Fat | 24g |
Saturated Fat | 6g |
Carbohydrates | 57g |
Sugars | 10g |
Fibre | 5.4g |
Protein | 11g |
Salt | 0.9g |
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