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Raspberry & cardamom lassi

Raspberry & cardamom lassi

A lassi is a refreshing yogurt drink popular in South Asia. This makes a winning breakfast smoothie – use vanilla seeds or a pinch of cinnamon instead of the cardamom if you prefer.

1 out of 5 stars(1) Rate this recipe
VegetarianHealthyHigh in calcium
  • Serves2
  • CourseBreakfast
  • Prepare10 mins
  • Cook-
  • Total time10 mins

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Ingredients

  • 3 cardamom pods
  • 160g frozen raspberries
  • 1 tbsp mild-flavoured honey
  • 300g low fat natural yoghurt
  • 50ml skimmed milk
  • 50g crushed ice

Method

  1. Put 2 x 175ml glasses in the freezer to chill for 10 minutes. Meanwhile, bruise the cardamom pods with a rolling pin and shake out the seeds. Crush these in a pestle and mortar or with a rolling pin on a chopping board.

  2. Put the crushed seeds in a blender with the frozen raspberries (reserving 4 to serve), honey, yogurt, milk, a tiny pinch of salt and the crushed ice. Blend on high speed for about 2 minutes until bright pink and smooth. Divide between the chilled glasses and top with the reserved raspberries.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

644kJ/ 153kcals

Fat

2.4g

Saturated Fat

1.5g

Carbohydrates

21g

Sugars

21g

Fibre

5.4g

Protein

9.1g

Salt

0.2g

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1 out of 5 stars1 rating