Rainbow salad with Cajun prawns

Name: Rainbow salad with Cajun prawns
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 medium carrots, scrubbed and grated; 1 small fennel bulb, trimmed and finely sliced; 1 large raw beetroot, scrubbed and finely sliced or coarsely grated; 4 salad onions, trimmed and finely sliced; 1½ tsp cumin seeds, toasted; 1 green chilli, deseeded and finely chopped; 1 small orange, scrubbed, zest and juice; 1 tbsp white wine vinegar; 2 tbsp olive oil; 15 g pack oregano, leaves chopped; 250 g packs microwaveable wholegrain rice; 180 g packs Essential Raw King Prawns; 2 tsp Cooks’ Ingredients Deep South Cajun rub

This colourful slaw is all about maximum flavour with minimum fuss. Experiment with other spice mixes on the prawns – Cooks’ Ingredients Baharat Spice also works a treat.

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HealthyLow in saturated fat2 of your 5 a day

Serves4
CourseMain meal
Prepare20 mins
Cook10 mins
Total time30 mins

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2 medium carrots, scrubbed and grated
1 small fennel bulb, trimmed and finely sliced
1 large raw beetroot, scrubbed and finely sliced or coarsely grated
4 salad onions, trimmed and finely sliced
1½ tsp cumin seeds, toasted
1 green chilli, deseeded and finely chopped
1 small orange, scrubbed, zest and juice
1 tbsp white wine vinegar
2 tbsp olive oil
½ x 15g pack oregano, leaves chopped
2 x 250g packs microwaveable wholegrain rice
2 x 180g packs Essential Raw King Prawns
2 tsp Cooks’ Ingredients Deep South Cajun rub

In a large bowl, combine the carrots, fennel, beetroot, salad onions, cumin seeds, green chilli, orange zest and juice, vinegar and 1½ tbsp olive oil. Stir in ½ the oregano and season; set aside. Cook the wholegrain rice according to pack instructions, then divide between bowls.
Meanwhile, pat the prawns dry with kitchen paper and dredge with the Cajun rub; season. Put the remaining ½ tbsp oil in a large frying pan set over a high heat and add the prawns. Cook for 3-5 minutes until the prawns are cooked through, opaque and pink throughout. Spoon the slaw alongside the rice and nestle in the prawns. Scatter with the remaining oregano leaves.

Typical values per serving when made using specific products in recipe