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Waitrose 4 British Pork Loin Steaks480g
480gItem price
£5.40Price per unit
£11.25/kgA simple recipe that could also be made with chicken escalopes or turkey breast steaks in place of the pork, if you wish.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cut the pork steaks in ½, then space them apart on a parchment-lined chopping board. Cover with a second sheet of parchment and bash out thinly with a rolling pin or meat mallet.
Wrap a bacon rasher around each piece of pork. Tuck 3 sage leaves under each, and secure the bacon and sage with wooden cocktail sticks. Chill until ready to cook
Blend 2 tsp of the mustard in a small bowl with the honey, 2 tbsp oil, the vinegar and Worcestershire sauce to make a dressing. Mix well with a fork, then set aside. Finely chop the remaining sage leaves and mix together in a separate bowl with the remaining mustard and oil for basting.
Heat a little more oil in a large frying pan and gently fry the meat for 5-6 minutes, turning halfway through and brushing with the mustard-flavoured oil, until the pork is thoroughly cooked with no pink meat. Serve with the dressing.
To cook on the barbecue: Prepare and light the barbecue. When hot, finish the precooked pork on the rack for 3-5 minutes on each side, basting with the mustard-flavoured oil. Serve with the dressing spooned over.
Typical values per serving when made using specific products in recipe
Energy | 625kJ/ 151kcals |
---|---|
Fat | 12g |
Saturated Fat | 3.4g |
Carbohydrates | 1.9g |
Sugars | 1g |
Fibre | 0.2g |
Protein | 9g |
Salt | 0.6g |
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£11.25/kg0 added
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£3.70Price per unit
£18.50/kg0 added
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80pPrice per unit
40p/10g0 added
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95pPrice per unit
51.4p/100g0 added
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£1.75Price per unit
38.5p/100g0 added
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£12.65Price per unit
£1.27/100ml0 added
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£2.00Price per unit
40p/100ml0 added
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£1.50Price per unit
£1/100ml