Waitrose and Partners
Pearl barley & mushroom orzotto

Pearl barley & mushroom orzotto

A satisfying and umami-rich barley risotto that’s packed with 10 different plants.

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VeganHealthyLow in saturated fatSource of fibre3 of your 5 a day10 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook40 mins
  • Total time50 mins

Ingredients

  • 2 tbsp Essential Olive Oil
  • 100g soffritto mix
  • 250g pearl barley
  • 600ml vegetable stock
  • 500g RE:NOURISH Focus Mushroom Soup
  • 120g baby spinach
  • 300g Essential Cup Mushrooms, sliced
  • 2 clove/s garlic, finely chopped
  • 2 tbsp chopped parsley, chives or dill
  • 75g vegan cheese alternative, grated or crumbled

Method

  1. Heat 1 tbsp oil in a large saucepan and cook the soffritto for 5 minutes until softened. Stir in the barley. Add the stock, bring to the boil, then cover and simmer for 35-40 minutes until the barley is tender

  2. Stir in the mushroom soup and spinach and bring back to a simmer until the spinach has wilted

  3. Meanwhile, heat the remaining 1 tbsp oil in a large frying pan and fry the sliced mushrooms for 5 minutes until lightly browned. Add the garlic and herbs and cook for 1 minute more

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,911kJ/ 456kcals

Fat

16g

Saturated Fat

6.3g

Carbohydrates

60g

Sugars

4.4g

Fibre

11g

Protein

12g

Salt

0.9g

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