Mixed grain pilaf with pork & peaches

Mixed grain pilaf with pork & peaches

Pork meatballs with onions, almonds, green beans and Moroccan spices, topped with peaches for added sweetness.

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Source of fibre1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

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Ingredients

  • 40g flaked almonds
  • 300g pack 20 pork meatballs
  • 2 red onions, chopped
  • 200g Love Life Quick Cook Italian 5 Grains
  • 1 Knorr Organic Chicken Stock Pot
  • 2 tsp Cooks' Ingredients Ras El Hanout
  • 125g trimmed fine green beans, halved
  • 2 peaches, cut into wedges, stone removed
  • ½ x 28g pack coriander, chopped

Method

  1. Heat a dry frying pan, lightly toast the almonds and tip out onto a plate. Add the meatballs to the pan and fry for about 5 minutes, shaking the pan frequently, until the meatballs have browned all over. Use a slotted spoon to remove them to a plate. Add the onions to the residual pork fat in the pan and fry for a further 3 minutes.

  2. Add the grains, stock pot, ras el hanout and 500ml boiling water to the pan, and bring to a gentle simmer. Cook for 5 minutes. Return the meatballs to the pan with the green beans and cook, covered for 8-10 minutes until the beans and grains are tender and the meatballs are cooked through with no pink meat in the centre.

  3. Stir in the almonds, peaches and coriander, and cook for a further 2 minutes before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,908kJ/ 455kcals

Fat

18g

Saturated Fat

4.5g

Carbohydrates

43g

Sugars

10g

Fibre

7.9g

Protein

25g

Salt

1.8g

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