Mediterranean flatbreads

Mediterranean flatbreads

Upgrade your lunch with these plant-based wraps, piled high with roasted veg, then drizzled with a garlicky non-dairy yogurt alternative.

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VeganVegetarian
  • Serves3
  • CourseMain meal
  • Prepare15 mins
  • Cook25 mins
  • Total time40 mins

Ingredients

  • 1 Essential Red Pepper, deseeded and cut into strips
  • 1 red onion, cut into 8 wedges
  • 1 tbsp olive oil
  • 2 tsp Cooks’ Ingredients Harissa Seasoning
  • 160g pack Heura Plant- Based Mediterranean Chick’n Pieces
  • 3 vegan flatbreads (such as Crosta & Mollica Piadina)
  • 5 tbsp non-dairy yogurt alternative (such as soy or coconut)
  • 1 clove/s garlic, finely grated
  • 200g Essential White Cabbage, finely shredded
  • 1 Essential Tomato, halved and sliced
  • Flat leaf parsley, to serve (optional)

Method

  1. Preheat the oven to 220°C, gas mark 7. In a large bowl, toss the pepper and red onion with the oil and harissa seasoning, plus a pinch of salt. Spread over a large baking tray and roast for 10 minutes. Stir the vegetables, then add the chick’n pieces to the tray. Roast for a final 10 minutes.

  2. Remove the baking tray from the oven, add the flatbreads, then return to the oven for a couple of minutes. Meanwhile, in a small bowl, mix the non-dairy yogurt alternative and garlic; season.

  3. Arrange the warm flatbreads on plates and divide the shredded cabbage and sliced tomatoes between them. Top with the vegetables and chick’n pieces, then spoon over the non-dairy yogurt mixture. Scatter over some parsley, if liked, then serve

Cook’s tip

Harissa seasoning

This vibrant mix of herbs and spices includes cumin, chilli, coriander and mint. Sprinkle over halloumi before grilling or toss some through chickpeas with plenty of oil before roasting until crisp.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,189kJ/ 522kcals

Fat

18g

Saturated Fat

3g

Carbohydrates

61g

Sugars

12g

Fibre

11g

Protein

23g

Salt

3g

Rating details

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Overall rating (5/5)

5 out of 5 stars1 rating