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Lentil ragù with pappardelle

Lentil ragù with pappardelle

This quick and easy vegetarian ragu takes a fraction of the time of the meat version, and using thrifty lentils makes it a winner for your wallet too.

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HealthyLow in saturated fatSource of protein2 of your 5 a day5 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook30 mins
  • Total time35 mins

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Ingredients

  • 2 tbsp extra virgin olive oil, plus extra to serve
  • ½ x 400g Cooks’ Ingredients Soffritto Mix
  • 2 tbsp tomato purée
  • 400g can chopped Italian vine tomatoes with herbs
  • 400g can Essential Lentils In Water, drained
  • 1 tsp Henderson’s Relish
  • 400g No.1 Egg Pappardelle
  • 60g GoVeggie Italian Hard Cheese alternative, finely grated, to serve (optional)

Method

  1. Warm the oil in a large saucepan over a medium heat, then add the soffritto and sweat for 10 minutes, stirring occasionally, until softened and lightly coloured.

  2. Stir in the tomato purée, then add the tomatoes, lentils and a few dashes of relish. Season generously and simmer for 15 minutes, adding 100ml water if the sauce gets too dry.

  3. Meanwhile, bring a large pan of salted water to a boil and cook the pasta according to pack instructions. Drain and reserve a cup of pasta water.

  4. Combine the sauce with the cooked pasta and a splash of the reserved pasta water until the pappardelle is fully coated in the sauce. Divide between 4 warmed bowls, with an extra drizzle of olive oil and a grating of cheese alternative, if liked.

Cook’s tip

This lentil ragù base can easily be adapted to make a speedy lentil curry. Add 2 tbsp of your favourite curry paste at the same time as the tomato purée.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,324kJ/ 552kcals

Fat

14g

Saturated Fat

5g

Carbohydrates

82g

Sugars

9g

Fibre

6.9g

Protein

21g

Salt

1g

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