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£2.27/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220°C, gas mark 7. Put the potatoes and oil into a roasting tin, then season and roast on the top shelf of the oven for 20 minutes, until tender and golden in places.
Meanwhile, spread ½ tbsp tartare sauce over the top of each piece of cod and scatter each with 1 tbsp lemon and pepper crust.
Move the potatoes to the sides of the tin, then sit the fish in the middle, spacing the fillets as far apart as possible. Roast for 16-18 minutes, until the fish is opaque and cooked through, the crumbs are golden and the potatoes crisp.
Dress the watercress with a squeeze of lemon juice, then stir 1-2 tsp more juice into the remaining tartare sauce to loosen it. Spoon 1 heaped tbsp of the sauce onto warmed plates, top with the fish and serve with the watercress and baby potatoes.
Why not try whizzing the leftover watercress into a salsa verde of sorts? Blend it with parsley, pitted olives, garlic, capers and some lemon juice until well chopped but still with texture. Loosen with olive oil before seasoning well. Spoon it alongside the fish, or try with steamed summer vegetables, for dipping.
Typical values per serving when made using specific products in recipe
Energy | 1,903kJ/ 455kcals |
---|---|
Fat | 22g |
Saturated Fat | 1.7g |
Carbohydrates | 36g |
Sugars | 7.3g |
Fibre | 3.8g |
Protein | 26g |
Salt | 1.9g |
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