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Essential Cooked King Prawns ASC150g
150gItem price
£3.50Price per unit
£2.34/100gZesty and filling, this recipe has family dinner all wrapped up. The prawns could easily be swapped for Essential British Turkey Breast strips, if preferred - cook for 4 minutes or until golden and cooked through.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Pat the prawns dry with kitchen paper. In a bowl, toss together the prawns, ginger, lime and grapefruit zest, plus 1 tbsp oil. Season and set aside. In a separate bowl, make a relish by mixing the chopped grapefruit, coriander and onion, lime and grapefruit juice and remaining 1 tbsp oil. Season and set aside.
Heat the tortillas according to pack instructions, then cover and set aside. Heat a large frying pan over a medium high-heat. Add the prawns and spread them evenly into the pan. Cook for 2-3 minutes, until opaque and piping hot throughout.
To build the tacos, top each wrap with lettuce, prawns, avocado and a spoonful of the coriander relish. Serve immediately.
These tacos are mild in flavour, making them great for young family members or those who are sensitive to spice. However, if there are heat lovers at the table, add some chilli, or serve the tacos with hot sauce. When using the zest from regular citrus, rather than unwaxed, give them a good scrub in hot water and dry before use.
Typical values per serving when made using specific products in recipe
Energy | 1,807kJ/ 432kcals |
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Fat | 20g |
Saturated Fat | 3.5g |
Carbohydrates | 38g |
Sugars | 6.5g |
Fibre | 4.5g |
Protein | 20g |
Salt | 1.8g |
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