Falafel stuffed with sumac onions

Falafel stuffed with sumac onions

Perfect just as they are, falafel need no embellishment or improvement. Or so Honey & Co. owners Sarit Packer and Itamar Srulovich thought, until they tried this stuffed version in Jordan - a crisp shell giving way to sweet and tangy onions flavoured with sumac.

4 out of 5 stars(1) Rate this recipe
Vegan
  • Makes14
  • CourseSide
  • Prepare1 hr
  • Cook20 mins
  • Total time1 hr 20 mins
  • Plusovernight soaking

Ingredients

  • 200g dried chickpeas
  • 2 large onions, roughly chopped
  • 3 clove/s garlic
  • 2 tbsp ground cumin
  • ½ tsp sumac
  • 2 tsp baking powder
  • tsp salt
  • 4 tbsp plain flour (or gram flour to make it gluten free)
  • 1 L vegetable oil, for frying

For the sumac onions

  • 1 large red onion, very finely sliced
  • ½ tsp sumac

For the tahini sauce

  • 200g tahini
  • 1 clove/s garlic, crushed
  • 2 lemons, juice of 1, 1 cut into wedges

Method

  1. Soak the dried chickpeas in plenty of water for at least 8 hours until they double in size (do not cook them and do not use canned). For the sumac onions, mix the red onion with the sumac and a pinch of salt. Cover and set aside in the fridge.

  2. For the tahini sauce, put the tahini, crushed garlic, lemon juice and a pinch of salt in a food processor; add 100ml ice-cold water and whizz together. It will go pasty but don’t fear: drizzle in another 100ml ice-cold water, keeping the motor running, until the mixture loosens up to a creamy texture. Adjust the salt to your liking; set aside.

  3. Drain the soaked chickpeas and put in a food processor with the chopped onions and garlic; whizz until everything becomes a thick paste with the consistency of rough breadcrumbs. Add the spices, baking powder, salt and flour; whizz again until all is well combined. Create 40g mounds of the mixture. Pick up each mound and flatten with damp hands, then put a little of the sumac onion in the centre of each. Fold over to conceal and create a slightly flattened patty. Put on a plate and repeat with the rest of the mixture. Set aside any remaining sumac onion.

  4. When you are ready to fry, fill a large, deep frying pan with the vegetable oil; set on a medium heat (if you have a thermometer you want it to reach 170ºC). Carefully lower a single layer of the patties into the oil (you will need to do this in batches) and fry for 2-3 minutes, until crisp and golden on the bottom, then carefully turn and cook on the other side for a further 2-3 minutes. Remove with a slotted or spider straining spoon; blot dry on kitchen paper. Repeat with the remaining patties. Serve the falafel warm with the tahini sauce, any remaining sumac onions and the lemon wedges.

Nutritional

Typical values per item when made using specific products in recipe

Energy

2,962kJ/ 711kcals

Fat

41g

Saturated Fat

5.1g

Carbohydrates

52g

Sugars

10g

Fibre

13g

Protein

26g

Salt

2.5g

Rating details

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Overall rating (4/5)

4 out of 5 stars1 rating