Waitrose and Partners
Essential warming lentil soup

Essential warming lentil soup

4 out of 5 stars(2) Rate this recipe
VegetarianHealthyLow fat2 of your 5 a day
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 1 tbsp oil
  • 1 Essential Carrot, diced
  • 1 Essential Onion, chopped
  • 1 red chilli, finely chopped
  • 150g lentils
  • 700ml Cooks’ Ingredients Vegetable Stock
  • 400ml Essential Passata
  • 195g Essential Sweetcorn, drained
  • 1 Essential Courgette, diced
  • ½ x 25g pack chives, chopped

Method

  1. Heat the oil in a large pan, and fry the carrot, onion and chilli for 4-5 minutes. Add the lentils, stock, passata and sweetcorn, bring to the boil, cover and simmer for 25 minutes.

  2. Stir in the courgette and chives, and cook for a further 3-4 minutes.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,073kJ/ 491kcals

Fat

11.4g

Saturated Fat

1.7g

Carbohydrates

69.8g

Sugars

25.2g

Fibre

7.4g

Protein

27.3g

Salt

0.8g

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