Waitrose and Partners
Dal with deggi mirch oil

Dal with deggi mirch oil

Deggi mirch is a rich, red powder made with Kashmiri chilli and red bell pepper, delivering a rounded flavour without too much heat

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VegetarianHigh fibre1 of your 5 a day
  • Serves2
  • CourseSide
  • Prepare5 mins
  • Cook5 mins
  • Total time10 mins

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Ingredients

  • 300g spinach dal
  • 2 tbsp rapeseed oil
  • tsp Cooks’ Ingredients Deggi Mirch Spice Blend
  • 2 tsp Essential Single Cream, optional
  • ¼ x 25g pack coriander, leaves roughly chopped, to serve

Method

  1. Heat the dal according to pack instructions. Put the oil into a small pan over a medium heat. When hot, add the deggi mirch and sizzle for 1-2 minutes, or until toasted and aromatic.

  2. Transfer the dal to a serving bowl, then drizzle the deggi mirch oil over the top. Finish with the single cream, if using, and the coriander

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,073kJ/ 258kcals

Fat

16g

Saturated Fat

1.2g

Carbohydrates

15g

Sugars

2.4g

Fibre

10g

Protein

8.2g

Salt

0.9g

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