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- Serves2
- CourseMain meal
- Prepare5 mins
- Cook10 mins
- Total time15 mins
Ingredients
- 1 tbsp oil
- 1 parsnip, diced
- 60g pack Cooks' Ingredients Diced Chorizo
- 500ml passata
- 1 large pinch ground nutmeg
- 75g kale
- 260g pack skinless, boneless cod fillets, cut into chunks
Method
Heat the oil in a pan and fry the parsnip and chorizo for 2-3 minutes. Add the passata and nutmeg, and bring to the boil. Stir in the kale, cover and simmer for 3-4 minutes.
Add the cod, cover and cook for 3 minutes, or until the fish is just cooked.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,777kJ/ 424kcals |
---|---|
Fat | 20g |
Saturated Fat | 5.2g |
Carbohydrates | 20.9g |
Sugars | 14.6g |
Fibre | 8.7g |
Protein | 40.1g |
Salt | 1.8g |