Cod & prawns with fennel & white wine

Name: Cod & prawns with fennel & white wine
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 20 g unsalted butter; 1 small head fennel, thinly sliced, fronds reserved; 1 leek, trimmed and thinly sliced; 150 ml dry white wine; 200 ml pot half fat French crème fraîche; 260 g pack No.1 Icelandic Cod Loin, cut into thick slices; 8 raw extra large king prawns; 25 g pack flat leaf parsley, leaves chopped; Crusty bread, to serve (optional)

Reward yourself after a busy week with this simple but special fish dish. All that’s needed on the side is some good crusty bread – and perhaps a glass of that wine.

4.5 out of 5 stars(17) Rate this recipe

Gluten free1 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook25 mins
Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

20g unsalted butter
1 small head fennel, thinly sliced, fronds reserved
1 leek, trimmed and thinly sliced
150ml dry white wine
½ x 200ml pot half fat French crème fraîche
260g pack No.1 Icelandic Cod Loin, cut into thick slices
8 raw extra large king prawns
25g pack flat leaf parsley, leaves chopped
Crusty bread, to serve (optional)

Melt the butter in a frying pan or medium casserole, then add the fennel and some seasoning. Cover the pan and cook gently for 10 minutes, stirring regularly.
Add the leek to the pan, cover again, then cook for 5 minutes more until the leeks and fennel are soft. Add the wine and crème fraîche, then simmer with the lid off for about 3 minutes, or until the liquid is reduced by ½.
Nestle the fish and prawns into the vegetables. Cover, then simmer for 6-8 minutes until the fish is opaque and just flaking and the prawns are pink and opaque. Season, scatter with the reserved fennel fronds and parsley, then serve with crusty bread, if liked.

Typical values per serving when made using specific products in recipe