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£2.32 each est.Price per unit
£7.25/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220ºC, gas mark 7. Place the chicken in a large flameproof casserole and brush with the oil. Sprinkle with the Italian seasoning and roast for 15 minutes until the skin is golden. Transfer to a plate.
Put the casserole on the hob, stir the onion and garlic into the oil, then cook for 5 minutes, until softened and golden. Stir in the orzo and turn until coated in the oil.
Stir in the tomatoes, stock, capers, olives and some seasoning, then bring to a simmer.
Nestle the chicken back in the pan and return to the oven. Reduce the oven temperature to 200ºC, gas mark 6 and roast for 15-20 minutes, or until the chicken is cooked through with no pink meat and the juices run clear, and the orzo is tender. Check the seasoning, scatter over the parsley and serve.
If liked, swap half the stock for red wine.
Typical values per serving when made using specific products in recipe
Energy | 2,283kJ/ 545kcals |
---|---|
Fat | 23g |
Saturated Fat | 4.7g |
Carbohydrates | 46g |
Sugars | 7.8g |
Fibre | 5.4g |
Protein | 36g |
Salt | 1.3g |
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