Cherry kefir overnight oats

Name: Cherry kefir overnight oats
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200 ml Biotiful Gut Health Cherry Dairy Kefir Drink; 80 g porridge oats; 100 ml whole milk; 1 tsp vanilla bean paste; 1 tbsp cold milled flaxseed; Honey or maple syrup (optional); 160 g fresh mixed berries; 1 tbsp pumpkin (or sunflower) seeds; 1 tbsp toasted flaked almonds (or nut of your choice)

Say hello to your new favourite gut-friendly* way to start the day. This make-ahead breakfast is packed with billions of live cultures from the kefir and also provides a source of fibre and protein.

*This recipe is a source of calcium, which contributes to the normal function of digestive enzymes.

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VegetarianHealthySource of calcium

Serves2
CourseBreakfast
Prepare10 mins
Cook-
Total time10 mins
Plusovernight soaking

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Ingredients

200ml Biotiful Gut Health Cherry Dairy Kefir Drink
80g porridge oats
100ml whole milk
1 tsp vanilla bean paste
1 tbsp cold milled flaxseed
Honey or maple syrup (optional)
160g fresh mixed berries
1 tbsp pumpkin (or sunflower) seeds
1 tbsp toasted flaked almonds (or nut of your choice)

Method

The night before, in a non-metallic container, mix the kefir, oats, milk and vanilla bean paste. Cover and chill overnight.
The next morning, stir the flaxseed through the oats. Taste and add a little honey or maple syrup if you like them sweeter. Top with the berries, seeds and nuts. Serve straight away.

Cook’s tip

LEFTOVERS

Biotiful Gut Health Cherry Dairy Kefir Drink

This delicious, naturally fermented, gut-healthy dairy product is high in calcium and protein with probiotic bacteria. Enjoy with granola, blended into smoothies or stirred through a bowl of porridge.