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Caesar-style butter beans on toast

Caesar-style butter beans on toast

Say hello to the new beans on toast. Here, chunky butter beans are coated in a zingy, umami-infused (thank you, anchovies and cheese) dressing. A crispy fried egg on top turns it into a heartier proposition that's quick and easy to make as a light lunch for 2.

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Source of protein
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins

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Ingredients

  • 5 anchovy fillets (in oil)
  • 20g Parmigiano Reggiano, finely grated
  • ¼ tsp wholegrain mustard
  • ½ unwaxed lemon, zest and juice
  • 2 tbsp olive oil, plus 1 tbsp for frying (optional)
  • 400g can or 360g jar butter beans, drained and rinsed
  • 1 pinch chilli flakes (optional)
  • ½ x 20g pack chives, chopped
  • 2 slice/s crusty bread (we used a white sourdough)
  • 2 eggs (optional)

Method

  1. In a small food processor, whizz together the drained anchovies, cheese and mustard to make a coarse paste, scraping down the sides of the food processor and whizzing again if needed. Tip into a bowl, pour over the lemon juice and 2 tbsp oil, then use a balloon whisk to beat together until smooth and combined. Stir in the beans, lemon zest, chilli flakes (if using) and most of the chives. Season with freshly ground black pepper and set aside.

  2. Toast the bread. If topping with fried eggs, heat 1 tbsp oil in a frying pan over a high heat. Once the oil is hot and shimmering, crack in the eggs (they will puff up and spit, so be careful). Use a spoon to baste the egg whites with the oil until they are just set (2-3 minutes), then transfer to a plate lined with kitchen paper. Divide the bean mixture between the toasts, then top with the fried eggs, if using. Scatter over the remaining chives and another pinch of chilli flakes, if liked.

And to drink...

These creamy beans call for a richer white, such as Rustenberg Chardonnay Stellenbosch, South Africa, which has notes of apricot, coconut and orange peel followed by flavours of marzipan, vanilla and peachy fruit.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,157kJ/ 517kcals

Fat

28g

Saturated Fat

5.7g

Carbohydrates

41g

Sugars

3g

Fibre

12g

Protein

19g

Salt

2g

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