Buddha bowl

Name: Buddha bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 250 g sweet potato, peeled and chopped; 1 tbsp olive oil; 80 g pack broccoli florets; 1 medium Waitrose British Blacktail Free Range Egg; 250 g pack Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice

This buddha bowl is full of flavour while still being packed with flavour. The spelt, quinoa, red rice and wild rice is topped with broccoli, sweet potato chunks and a hard boiled egg. The dressing mixes miso paste, balsamic vinegar, tamari and lemon juice to elevate the dish.

4 out of 5 stars(1) Rate this recipe

Healthy

Makes2
CourseMain meal
Prepare10 mins
Cook25 mins
Total time35 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

250g sweet potato, peeled and chopped
1 tbsp olive oil
80g pack broccoli florets
1 medium Waitrose British Blacktail Free Range Egg
250g pack Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice

FOR THE DRESSING

1 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
2 tsp tamari or soy sauce
2 tsp miso paste
1 Zest of lemon

TO SERVE

2 salad onions, thinly sliced
8 cherry tomatoes, halved
1 carrot, peeled and coarsely grated
4 sheets Itsu Crispy Seaweed Thins, (from a 3x5g pack)

Preheat the oven to 200°C, gas mark 6. Put the sweet potato into a roasting tin, toss with the olive oil and season. Roast for 15 minutes then add the broccoli and roast for a further 10 minutes until coloured and tender.
Mix all the dressing ingredients together in a bowl and set aside. Cook the egg in boiling water for 7 minutes, or until hard boiled. Cool under running water, peel and slice.
Cook the spelt pouch according to pack instructions. Divide between 2 wide bowls, arrange the roasted vegetables over the top together with the remaining ingredients. Drizzle with the dressing and serve immediately.

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