Blackened salmon with sugar-snap quinoa

Name: Blackened salmon with sugar-snap quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 Scottish salmon fillets, skinned; 1½ tbsp olive oil; 2 tbsp Cooks’ Ingredients Deep South Cajun rub; 4 tbsp low fat mayonnaise; 2 tbsp cider or white wine vinegar; 200 g pack sugar snap peas, shredded lengthways; 150 g pack French breakfast radishes, trimmed and thinly sliced; 20 g pack chives, cut into 1cm lengths; 250 g pouches Merchant Gourmet Red & White Quinoa

A Cajun spice blend brings a wealth of flavour in just a few shakes, but feel free to sub in other favourite spices for similar supper success.

4 out of 5 stars(1) Rate this recipe

HealthyHigh proteinSource of fibre

Serves4
CourseMain meal
Prepare15 mins
Cook20 mins
Total time35 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

4 Scottish salmon fillets, skinned
1½ tbsp olive oil
2 tbsp Cooks’ Ingredients Deep South Cajun rub
4 tbsp low fat mayonnaise
2 tbsp cider or white wine vinegar
200g pack sugar snap peas, shredded lengthways
150g pack French breakfast radishes, trimmed and thinly sliced
½ x 20g pack chives, cut into 1cm lengths
2 x 250g pouches Merchant Gourmet Red & White Quinoa

Preheat the oven to 200°C, gas mark 6. Brush the top and sides of the salmon fillets with the oil and sprinkle each with the Cajun rub; turn to coat, then season. Put on a nonstick baking tray and roast for 16-18 minutes until cooked through, opaque and flaking easily.
Meanwhile, in a large bowl whisk the mayonnaise and vinegar with 2 tbsp water. Add the shredded sugar snaps, sliced radishes and chives, then toss together; season and set aside. Cook the quinoa pouches according to pack instructions, then stir through the dressed veg. Divide the sugar-snap quinoa among 4 plates and top with the blackened salmon to serve.

Typical values per serving when made using specific products in recipe