Waitrose and Partners
Berry & banana smoothie bowls

Berry & banana smoothie bowls

4 out of 5 stars(2) Rate this recipe
Gut friendlyHealthySource of calcium
  • Serves2
  • CourseBreakfast
  • Prepare10 mins
  • Cook-
  • Total time10 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 2 small bananas, roughly chopped
  • 100g frozen mixed berries
  • 2 medjool dates, pitted and roughly chopped
  • 4 mint leaves
  • ½ 500g pot Yeo Valley Natural Organic Yogurt
  • 40g fresh blueberries (about 40g)
  • 40g fresh blackberries (about 40g)
  • 1 Small handful spelt flakes

Method

  1. Put the bananas, frozen berries, dates, mint and yogurt in a small high-speed blender. Whizz until completely smooth (you may need to stop it and scrape down the sides halfway through).

  2. Divide the smoothie between 2 bowls and top with the fresh berries and spelt flakes. Serve immediately.

Cook’s tip

You can top the smoothie bowls with other fruits – try sliced mango and kiwi fruit instead of berries for a tropical twist. The spelt flakes add crunch, but toasted pumpkin seeds or flaked almonds work well, too.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,091kJ/ 265kcals

Fat

5.8g

Saturated Fat

3.7g

Carbohydrates

42.1g

Sugars

39.3g

Fibre

5.1g

Protein

8.5g

Salt

0.18g

Book a slot to see product availability at your nearest Waitrose & Partners store

Book a slot
Rating details

Rate this recipe

Select your rating

Overall rating (4/5)

4 out of 5 stars2 ratings

5 Stars

0

4 Stars

2

3 Stars

0

2 Stars

0

1 Stars

0