0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlThis method of cooking traps the flavours under the lid, making every grain of rice taste so good.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil over a high heat in a large shallow casserole or sauté pan for which you have a lid. Fry the onion and garlic with a pinch of salt for 3 minutes until soft. Add the beef and fry, breaking up the meat with a wooden spoon, for 3 minutes until the meat is browned all over. Stir in the spices and tomato purée and fry for 2-3 minutes more.
Stir in the rice and beans until everything is combined. Pour over the stock and bring to a gentle simmer, then cover with a lid. Simmer gently for 20 minutes, adding another 100ml water if required, until the rice is tender and the meat is thoroughly cooked with no pink meat.
Take the pan off the heat, then leave to stand with the lid on for 2-3 minutes. Serve with the yogurt, lemon wedges and parsley, if using.
This recipe is based on a Persian-inspired polow (pilau) of rice cooked with meat, vegetables and spices. You can add frozen peas or broad beans instead of green beans too. You could try it with a keema-style twist, adding in 2 tsp curry powder instead of the allspice and cinnamon and replacing the parsley with coriander.
Typical values per serving when made using specific products in recipe
Energy | 2,105kJ/ 502kcals |
---|---|
Fat | 19g |
Saturated Fat | 6g |
Carbohydrates | 52g |
Sugars | 6.5g |
Fibre | 5.7g |
Protein | 28g |
Salt | 0.3g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.50Price per unit
£1.10/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Essential British Beef Mince 20% Fat in trolley 0
Item price
£2.75Price per unit
£5.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Allspice in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Duchy Organic Ground Cinnamon in trolley 0
Item price
£1.95Price per unit
59.1p/10g0 added
0 in trolley
Quantity of Essential Tomato Purée Double Concentrated in trolley 0
Item price
75pPrice per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Basmati Rice in trolley 0
Item price
£2.30Price per unit
£2.30/kg0 added
0 in trolley
Quantity of Essential Round Beans in trolley 0
Item price
£1.00Price per unit
£4.17/kg0 added
0 in trolley
Quantity of Kallo Organic Very Low Salt 6 Chicken Stock Cubes in trolley 0
Item price
£1.55Price per unit
£3.23/100g0 added
0 in trolley
Quantity of Essential Low Fat Natural Yogurt in trolley 0
Item price
75pPrice per unit
15p/100g0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g