Lazy Vegan Frozen Vegan Tikka Masala Ready Meal for 1400g

Name: Lazy Vegan Frozen Vegan Tikka Masala Ready Meal for 1
Brand: Lazy Vegan
Price: 3.8 GBP
Rating: 4.5 (50 reviews)

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£3.80£9.50/kg

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Mixed Vegetables and Legumes (56%) with Pea Protein-Based Pieces, Cooked Rice and Tikka Masala Seasoning. Frozen.

Vegetables, Rice & Chicken Style Pieces (Pea Protein-Based). Give Yourself and the Planet a Break. Plant-based. 100% Natural ingredients. 225g Vegetables and chickpeas. 18g of protein. Ready in 8 minutes. Wheat-free. Milk-free. Lactose-free. Soy-free. Nut-free. Free from additives. Gluten-free. Suitable for vegans, vegetarians & coeliacs.An authentic Tikka Masala curry loaded with fresh vegetables, chickpeas, rice, wonderful indian spices and chicken style pieces.

Frozen

Ingredients

Cooked Rice (25%) (Water, Rice), Tomato (15%), Plant-Based Pieces (11%) (Water, Pea Protein (3%), Pea Fibre, Natural Flavours, Sunflower Oil, Salt, Sugar, Spices), Cauliflower (10%), Red Onion (9%), Chickpeas (8%), Spinach (7%), Carrots (7%), Coconut Milk (4%) (Coconut Extract, Water), Coconut Oil, Garlic, Ginger, Red Chilli Pepper, Coriander, Rapeseed Oil, Ground Coconut, Coriander Seed Powder, Salt, Curcuma, Cumin, Cinnamon, Black Pepper, Mustard Seed, Cardamom, Cayenne Pepper, Fenugreek, Poppy Seeds, Fennel

Lifestyle

Gluten free
Suitable for Coeliacs
Suitable for Vegans
Suitable for Vegetarians

Allergy advice

Free From Cereals Containing Gluten
Free From Milk
Free From Nuts
Free From Soya
Free From Wheat

Additives

Free From Additives

Nutrition

. *Reference intake of an average adult (8400 kJ / 2000 kcal), This package contains 1 serving

Typical values	per 100g
Energy	466kJ
Energy	111kcal
Fat	3,5g
Of which Saturates	1,8g
Carbohydrate	14g
Of which Sugars	1,7g
Fibre	2,7g
Protein	4,5g
Salt	0,43g

Product Details

Shallow fry

From Frozen

For the best result, heat in a frying pan.Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8-10 minutes, stirring occasionally.

Microwave

From Frozen

Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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