Individually quick frozen raw roeless scallops with a protective ice glaze.Sweet and delicate in flavour, ready to cook - just pan-fry until golden. Our Waitrose frozen shellfish is always responsibly sourced. For further information on Waitrose shellfish, and recipes, go to waitrose.com.
Allergy Advice For allergens see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw scallops. Do not eat raw. Although every care is taken to remove shell, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (75g)
Energy
489kJ
367 kJ
Energy
115kcal
87 kcal
Fat
0.9g
0.7 g
Of which Saturates
0.2g
0.1 g
Carbohydrate
3.1g
2.3 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.7g
0.5 g
Protein
23.3g
17.5 g
Salt
0.45g
0.34 g
Origin Information
the North West Atlantic
Stir fry
From Chilled
MEDIUM HEAT 5-6 mins. Preheat 1/2 tbsp (7.5ml) of oil in a frying pan over a medium heat. Remove all packaging and drain the scallops. Place the scallops in the pan. Cook for 5-6 minutes, turning occasionally. Check food is piping hot. Do not reheat once cooled.
Cooking instructions
General
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw scallops.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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