Crispy Filo. 2 of Your 5-a-Day. 370 Calories 1550 Kj. Source of Fibre. Low in Saturated Fat. Suitable for vegans.This moreish moroccan carroty 'khizou mchermel' recipe rocks our kasbah! Eat Good, Filo Good Named after the Greek word for 'leaf', filo is light & crispy. These mediterranean inspired pies are packed with flavour... Without being heavy on the pastry.
For allergens including Cereals containing Gluten, see ingredients in bold.
Lifestyle
Suitable for Vegans
Allergy advice
May Contain Mustard
May Contain Sesame
May Contain Soya
Also may contain traces of Soya, Mustard and Sesame Seeds.
Nutritional claims
Source of Fibre
Low in Saturated Fat
Typical values
per 100g
Energy
674kJ
Energy
161kcal
Fat
5.7g
Of which Saturates
0.7g
Carbohydrate
21.7g
Of which Sugars
7.3g
Fibre
3.7g
Protein
3.8g
Salt
0.84g
Oven cook
From Chilled
Pre-heat your oven. Remove all packaging and place the pie on a pre-heated baking tray. 180°C Oven/160°C Fan/ Gas Mark 4 for 25 minutes
Cooking instructions
General
Delicious eaten hot or cold.Suitable for air fryer heating.
Oven cook
From Frozen
Defrost thoroughly in a refrigerator and then follow cooking instructions from chilled.
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