A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried TomatoesHeat up in 1 minute. Big on flavour! With brown rice, kibbled wheat & fennel. Fantastic with halloumi. Source of fibre. Suitable for vegetarians.Inspired by summery Mediterranean dishes, we've mixed quinoa, brown rice and wheat with the tangy, deep flavours of olive tapenade and tomatoes. It's all brought together with some quality olive and a touch of fennel. Delicious! Made with love, Jamie x What's so Good About...? Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
Microwaveable
by analysis per 100g
Energy
715kJ 170kcal
Each 125g portion contains
Energy
894kj 213kcal
11% RI
Fat
7.20 g
Medium
10% RI
Saturates
1.10 g
Low
6% RI
Sugars
1.30 g
Low
1% RI
Salt
0.70 g
Medium
11% RI
RI = % of your daily reference intake
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper
For allergens, including Cereals containing Gluten, see ingredients in bold
Lifestyle
Suitable for Vegetarians
Nutritional claims
Source of fibre
Allergy advice
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya
Typical values
by analysis per 100g
Energy
715kJ
Energy
170kcal
Fat
5.8g
Of which Saturates
0.9g
Carbohydrate
23.8g
Of which Sugars
1.0g
Fibre
3.4g
Protein
4.2g
Salt
0.5g
Preparation and Usage
Hints & Tips Serve warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top with crumbled goat's cheese.
Origin Information
Made in France
Country of Origin: France
Microwave
Ready to eat in just 1 minuteDelicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a 750W/Cat D microwave. Open carefully. Job done!
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